Qi-Wizz.…Lovely morning sharing Qigong with “mes amis” this Chinese New Year of the Monkey at Mes Amis Montessori Pre-School, Waterloo, Ontario http://www.mesamismontessori.com/ You can learn this amazing mindful movement practice too! Current Classes
According to The Harvard Medical School Guide to Tai Chi : regular practice (of Tai Chi) leads to more vigor and flexibility, better balance and mobility, and a sense of well-being.
• Tai Chi prevents falls…..
• Slow Movement with Awareness: Better than Hard Exercise? | Psychology Today. Slow Movement with Awareness: Better than Exercise? How you move is as important as how much you move Published on July 6, 2010 Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement,Continue reading “Slow Movement with Awareness (like Qi Gong): Better than (Hard) Exercise? | Psychology Today”
• An excellent book on QiGong as a way to all round improved health: • Dragon and Tiger Medical QiGong •
Dr Oz recommends Qi Gong if you want the years to treat you kindly. (video on Oprah)
• Shiatsu and Qi Gong – are highly compatible. Both aim to clear blockages and harmonize energy. When we are more balanced physically and mentally, our inner healing resources are more able to do their work. Shiatsu is a hands-on form of body therapy, whilst Qi Gong (Chinese Yoga) is a practice which continues theContinue reading “Qi Gong (Chi Kung) for Health”