Qi-Wizz.…Lovely morning sharing Qigong with “mes amis” this Chinese New Year of the Monkey at Mes Amis Montessori Pre-School, Waterloo, Ontario http://www.mesamismontessori.com/ You can learn this amazing mindful movement practice too! Current Classes
How two minutes of mindfulness can calm a class and boost attainment | Teacher Network | The Guardian.
According to The Harvard Medical School Guide to Tai Chi : regular practice (of Tai Chi) leads to more vigor and flexibility, better balance and mobility, and a sense of well-being.
• Shiatsu as an Adjuvant Therapy for Schizophrenia •