” Be still as a mountain, move like a mighty river. Seek stillness in movement.” Lao Tzu
…Gently connect movement and breath, to boost your energy, mental focus and physical well-being.
‘Qi’ is the Chinese concept of vital life force energy, ‘gong’ refers to acquisition of skill…. in working with Qi. Hence: Qigong (Chi Kung)
Winter Schedule 2018
New Course begins January 17, 2018