QiGong: A mindful movement practice for abundant energy

 

qigong-in-waterloo-park1

” Be still as a mountain, move like a mighty river. Seek stillness in movement.”  Lao Tzu

…Gently connect movement and breath, to boost your energy, mental focus and physical well-being.  

‘Qi’ is the Chinese concept of vital life force energy, ‘Gong’ refers to acquisition of skill…. in working with Qi.  Hence:  QiGong (Chi Kung) 

CLICK HERE for Qigong website

Winter Schedule 2018

New Course begins January 17, 2018

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Ongoing Drop-in classes:

•  Please contact for details

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