A mindful movement practice…

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” Be still as a mountain, move like a mighty river.  Seek stillness in movement.”  Lao Tzu

…Gently connect movement and breath, to boost your energy, mental focus and physical well-being.  

‘Qi’ is the Chinese concept of vital life force energy, ‘gong’ refers to acquisition of skill…. in working with Qi.  Hence:  Qigong (Chi Kung) 

☯️ Click here to go to my Qigong site

Winter Schedule 2018

New Course begins January 17, 2018

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Ongoing Drop-in classes:

• Tuesday & Friday mornings, 8 – 9am  • Wednesday 12 noon – 1pm  ( by donation suggested $5-10 )  Classes are centrally located, at Waterloo Riverview Dharma Centre, 33 Dupont St. East, Suite 201, Waterloo – Top floor on Left.   

Please click here to email before coming to a class for the first time in order to be notified of any changes to the schedule 

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