” Be still as a mountain, move like a mighty river. Seek stillness in movement.” Lao Tzu
…Gently connect movement and breath, to boost your energy, mental focus and physical well-being.
‘Qi’ is the Chinese concept of vital life force energy, ‘gong’ refers to acquisition of skill…. in working with Qi. Hence: Qigong (Chi Kung)
Winter Schedule 2018
New Course begins January 17, 2018
Ongoing Drop-in classes:
• Tuesday & Friday mornings, 8 – 9am • Wednesday 12 noon – 1pm ( by donation suggested $5-10 ) Classes are centrally located, at Waterloo Riverview Dharma Centre, 33 Dupont St. East, Suite 201, Waterloo – Top floor on Left.