http://www.psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise

http://www.psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise IMPORTANT EVIDENCE BASED INFORMATION: Gentle movement is as effective in health and wellbeing stability as aggressive movement. Example from the article – “12 weeks of Tai Chi has been shown to relieve the symptoms of rheumatoid arthritis, including less pain and stress, more body awareness. http://www.psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise

Rate this:

Centre Yourself First in Wholeness

Originally posted on Endless Light and Love:
Centre Yourself on Wholeness If all the scientists, analysts, and theorists disappeared today, Not one part of truth would be lost. If all the judges,lawyers, priests, holymen and prosecutors disappeared, Not one part of morality would be lost. If all the investors, speculators, bankers and brokers disappeared, not…

Rate this:

Beautiful day

“The most powerful therapeutic option any clinician has is the ability to give patients the confidence to realize they can get better; a positive mind set and the belief of future wellness is the single most important factor in improved outcomes and healing for most out-patient healthcare scenarios.  Whether through actual therapeutic effect or placebo, asContinue reading “Beautiful day”

Rate this:

Ancient Theory ~ Modern Practice

Shiatsu is a highly effective and adaptable form of massage, requiring no removal of clothing or use of oils. By restoring internal harmony, it seeks to treat not only your troublesome symptoms, but also addresses the underlying cause of imbalance or disease. Robin is a gifted professional who has extraordinary command of his craft from diagnosis toContinue reading “Ancient Theory ~ Modern Practice”

Rate this: