Qigong, Fall 2019

♥ I hope you have been having a great summer! 🔆🌻😎 …As I write, at the tail end of August, we are at the cusp of a seasonal shift. To help with making a smooth, healthy transition I have a new Qigong class (new convenient location too!). • Begins September 11, 7-8pm. • The Mindful Hub, 405 Nyberg Street, KitchenerContinue reading “Qigong, Fall 2019”

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2019 Summertime Qigong in Waterloo Park

2019 Summer Qigong • Waterloo Park • Wednesday evenings from July 10 • 7-8pm Free practice class in Waterloo Park. All levels of experience and beginners are welcome. Bring a friend, and tell your friends. MAP:https://goo.gl/photos/HRKhkzyi3Z9AEWnc6 If you haven’t been before…PLEASE READ THE INSTRUCTIONS BELOW: Enter the Park on Westmount Drive, adjacent to Father David BauerContinue reading “2019 Summertime Qigong in Waterloo Park”

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Basic Qigong Breathing

I made this a while back, (2016?) for a particular client. Useful for anyone, as an introduction. (If I knew how to edit I would have take out the client’s name, but since it is only first name, I feel it does maintain confidentiality). https://m.facebook.com/story.php?story_fbid=10157647439879240&id=512074239&sfnsn=mo

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Shiatsu – What exactly is it? and Why is it so good for you?

Marilyn Harding Jual opened the door wearing therapist white and I charged through in corporate black, briskly introduced myself and apologised for being late – the traffic was this, my meeting was that. I quickly changed into my yoga pants and tank and gratefully flopped down on the futon on the floor – arms andContinue reading “Shiatsu – What exactly is it? and Why is it so good for you?”

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Qi (Chi) for Children :D …Big kids too!

Qi-Wizz.…Lovely morning sharing Qigong with “mes amis” this Chinese New Year of the Monkey at Mes Amis Montessori Pre-School, Waterloo, Ontario http://www.mesamismontessori.com/ You can learn this amazing mindful movement practice too! Current Classes

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Celebrate World Tai Chi and Qi Gong Day in Waterloo Park

Saturday April 30th is World Tai Chi and Qigong Day. http://www.worldtaichiday.org/ Come and help celebrate in Waterloo Park 10 -11:30am This is very short notice (let’s call it spontaneous!) but it occurred to me that it would be great and lovely to commemorate this event and spread a little more peace in the process, byContinue reading “Celebrate World Tai Chi and Qi Gong Day in Waterloo Park”

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