Why We Should Relax our Shoulders

  Ever notice the spelling of shoulder is the same as ‘should’? ….and what a loaded word that is. All that stress from all the things you should be doing…or have done, but aren’t/didn’t. Here’s what H.E. Davey had to say about the shoulders: “Relaxing the shoulders is vital for relaxation in general. However, owingContinue reading “Why We Should Relax our Shoulders”

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Qigong, Fall 2019

♥ I hope you have been having a great summer! 🔆🌻😎 …As I write, at the tail end of August, we are at the cusp of a seasonal shift. To help with making a smooth, healthy transition I have a new Qigong class (new convenient location too!). • Begins September 11, 7-8pm. • The Mindful Hub, 405 Nyberg Street, KitchenerContinue reading “Qigong, Fall 2019”

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2019 Summertime Qigong in Waterloo Park

2019 Summer Qigong • Waterloo Park • Wednesday evenings from July 10 • 7-8pm Free practice class in Waterloo Park. All levels of experience and beginners are welcome. Bring a friend, and tell your friends. MAP:https://goo.gl/photos/HRKhkzyi3Z9AEWnc6 If you haven’t been before…PLEASE READ THE INSTRUCTIONS BELOW: Enter the Park on Westmount Drive, adjacent to Father David BauerContinue reading “2019 Summertime Qigong in Waterloo Park”

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Shiatsu – What exactly is it? and Why is it so good for you?

Marilyn Harding Jual opened the door wearing therapist white and I charged through in corporate black, briskly introduced myself and apologised for being late – the traffic was this, my meeting was that. I quickly changed into my yoga pants and tank and gratefully flopped down on the futon on the floor – arms andContinue reading “Shiatsu – What exactly is it? and Why is it so good for you?”

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