Basic Qigong Breathing

I made this a while back, (2016?) for a particular client.
Useful for anyone, as an introduction.
(If I knew how to edit I would have take out the client’s name, but since it is only first name, I feel it does maintain confidentiality).

https://m.facebook.com/story.php?story_fbid=10157647439879240&id=512074239&sfnsn=mo

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