Extensive Health Benefits Put Qigong on the Map

 

Feel your Qi

Practicing Qigong is also a good way to lose weight!

Qigong/chi kung offers many health benefits in managing weight: not only is qigong/chi kung ideal for treating diabetes and other problems in obesity, but there are also many types of medical qigong/chi kung that are designed specifically for managing weight.

Because qigong/chi kung combines yogic breathing with exercise, it makes efficient use of oxygen for digestion and balancing the metabolism.

(See Abdominal Breathing, Alternate Nostril Breathing and Other Breathing Techniques).

via Extensive Health Benefits Put Qigong on the Map.