Extensive Health Benefits Put Qigong on the Map


Feel your Qi

Practicing Qigong is also a good way to lose weight!

Qigong/chi kung offers many health benefits in managing weight: not only is qigong/chi kung ideal for treating diabetes and other problems in obesity, but there are also many types of medical qigong/chi kung that are designed specifically for managing weight.

Because qigong/chi kung combines yogic breathing with exercise, it makes efficient use of oxygen for digestion and balancing the metabolism.

(See Abdominal Breathing, Alternate Nostril Breathing and Other Breathing Techniques).

via Extensive Health Benefits Put Qigong on the Map.

Published by Robin Grant, RMT Registered Massage & Shiatsu Therapy

Robin Grant, RMT. LST. I am a Registered Massage Therapist with a clinical focus on Shiatsu Therapy, Reflexology and Qigong (Chi Kung) Mindful Movement Exercise . I have more than 25 years experience in helping a wide range of clients to de-stress and to connect with their innate self healing abilities - Passionate practitioner, instructor and lively public speaker.

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