Slow Movement with Awareness: Better Than Exercise?

Gentle movement is as effective in health and well-being stability as hard exercise.

Example from the article – “12 weeks of Tai Chi has been shown to relieve the symptoms of rheumatoid arthritis, including less pain and stress, more body awareness.

Published by Robin Grant, RMT Registered Massage & Shiatsu Therapy

Robin Grant, RMT. LST. I am a Registered Massage Therapist with a clinical focus on Shiatsu Therapy, Reflexology and Qigong (Chi Kung) Mindful Movement Exercise . I have more than 25 years experience in helping a wide range of clients to de-stress and to connect with their innate self healing abilities - Passionate practitioner, instructor and lively public speaker.

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