IMPORTANT EVIDENCE BASED
INFORMATION:
Gentle movement is as effective in health and well-being stability as hard exercise.
Example from the article – “12 weeks of Tai Chi has been shown to relieve the symptoms of rheumatoid arthritis, including less pain and stress, more body awareness.
http://www.psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise
Robin Grant, RMT. LST. I am a Registered Massage Therapist with a clinical focus on Shiatsu Therapy, Reflexology and Qigong (Chi Kung) Mindful Movement Exercise . I have more than 25 years experience in helping a wide range of clients to de-stress and to connect with their innate self healing abilities - Passionate practitioner, instructor and lively public speaker. View more posts
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