http://www.psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise

http://www.psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise

IMPORTANT EVIDENCE BASEDhealth-benefits INFORMATION:
Gentle movement is as effective in health and wellbeing stability as aggressive movement.

Example from the article – “12 weeks of Tai Chi has been shown to relieve the symptoms of rheumatoid arthritis, including less pain and stress, more body awareness.

http://www.psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise